Welcome

"The only one who can tell you 'you can't' is you. And you don't have to listen."
Nike commercial

What's your goal? 

Do you want to complete your first run or triathlon? Improve your performance? Step up to longer distances? Whatever your goal is, the road ahead will be an exciting one!

I offer personalized triathlon and run coaching based on my experience as a runner and triathlete, and based on sound, proven coaching philosophies and techniques. I can coach you on an ongoing basis or set up a training plan for specific events. I'll provide you with a balanced approach that takes into account your present fitness and provides a pathway to improving upon it to reach your goals.

Feel free to read more here, or contact me directly at kenail@yahoo.com to ask me any questions you may have about how I can help you.

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Contact me: kenail@yahoo.com